Articles

Browse through articles, FAQs and research database regarding our vitamins and supplements.

The best tasting protein powder

So you’ve decided to get into protein powder. Welcome to the club! Now comes the hard part: picking one. Walk into any vitamin store, or...

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Not all fats are created equal: understanding omega-3s

Saturated fats, unsaturated fats, omega-3s, omega-6s… there are many different types of fats to know and learn, and each of them is...

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The 6 Best Vitamins and Supplements for Thick Hair Growth

If you’ve read anything about hair loss, it was probably targeted towards men, who are often the only ones that hair loss articles and...

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Six wellness blogs you should be reading in 2018

Wellness is more than just feeling healthy. It’s about making conscious decisions on a daily basis that empower you live a healthy,...

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5 ways to de-stress over the holidays

By: Jillian Tuchman, MS, RD, Head of NutritionI tend to get a lot of questions this time of year about how to prevent and deal with...

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Feel your best at every age: the best vitamins for women in their 30s, 40s, and 50s

Taking vitamins and supplements is a great way to boost your nutrition at any age. But choosing the right supplements is often...

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Protein Powder and Pregnancy: Everything You Need to Know

For many people getting pregnant means putting every choice you make under the microscope, especially when it comes to what you’re...

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What are the Health Benefits of Taking Collagen?

Do you want to maintain a healthy complexion throughout your life? What about healthy bones and connective tissues? Collagen hydrolysate...

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Calcium and Vitamin D: the backbones of bone health

When it comes to health and wellness, the skeletal system is truly an unsung hero. All too often, bone health doesn’t receive the...

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Expecting the best: how to choose the best prenatal vitamins for your baby

Pregnancy is a transformational time, both physically and emotionally. Your body’s nutritional needs for some particular vitamins will...

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How to supplement safely using FDA guidelines

When it comes to your long-term health, there is no replacement for a balanced diet, drinking plenty of water, exercising regularly, and...

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Bacteria for your gut? Learn what probiotics are and what they do

You’ve probably heard the hype surrounding probiotics, as the foods and beverages rich in these microorganisms gain popularity. You may...

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The best vitamins and supplements for vegetarians: a simple guide

If you have made the decision to be a vegetarian, you are probably passionate about the environment, animal welfare, or your health. The...

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The best protein powder for women

We need to talk about protein. You hear about protein from the guys who tell their friends they want to “bulk up” or “get swole,” but...

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Live your best life: how vitamins and supplements reduce stress

Many people—millions, in fact!—live in a state of constant stress, accepting it as an unfortunate consequence of modern, fast-paced life....

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Which vitamins will help to improve my skin health?

Skin deep means superficial — but skin health is anything but superficial. When we put our best face forward, we naturally feel more sure...

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Revolutionary brain boosters: the 5 best nootropics

The use of nootropics, also called “smart drugs” or “brain boosters”, is surging in popularity. They have become popular in Silicon...

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Best Vitamins and Supplements for Acne

We’ve all been there upon waking up. We roll out of bed and take one look in the mirror, only to see a fresh pimple above our lip, or...

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Travel buddies: the 6 best vitamins and supplements to take on your trip

There are few experiences as liberating--and stressful--as travel. Whether you prefer to plan every last detail or leave space for...

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What are the health benefits of garlic?

Although no supplement is a "wonder cure”, garlic has been used for thousands of years to assist with various ailments. In fact, there...

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Let's talk about stress, baby: making self-care a priority in 2019

These days, people are constantly connected to one another, through a myriad of devices and applications at any given moment, but it...

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6 vitamins and supplements that increase energy and fight fatigue

Whether you’re gearing up to seize the day, power through an afternoon slump, or hit the gym, caffeine is a time-tested source of energy....

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Protein powder 101: how to find the right one for you

It’s 2019 and you’ve made the decision: you’re going to be healthy. Whether you’ve started working out and want to gain lean muscle or...

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The Best Protein Powders for Weight Management

Protein and exercise go together like peanut butter and jelly. Cookies and milk. And while protein is essential for muscle development,...

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Benefits of Protein for Women

Why Women Need ProteinWhat do you think of when you hear the word “protein?” You might imagine a muscular man pumping iron, but the truth...

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Heart of the matter: 4 heart health supplements backed by science

If you have a family history of heart trouble, you may already know what it takes to keep your heart going strong. We’ve dug deep into...

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Dial up your vitamin D: how to get enough all year long

You might already know that the body uses sunlight to produce vitamin D, but not fully understand how this process works...

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Balancing act: Your simple guide to antioxidants and free radicals

If you are reading up on wellness and nutrition you have probably come across the terms antioxidants and free radicals quite a bit, but...

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The nutrients your immune system needs - and how to make sure you're getting them

We all aspire to be as healthy as possible. While you can’t control your immune response to every sniffle, you can take steps to boost...

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The Health Benefits of Ashwagandha: Adaptogenic Hero

The name Ashwagandha roughly translates to ‘horse smell’ in sanskrit. Not the most appealing epithet, perhaps, but this unassuming shrub...

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4 Best Vitamins and Supplements for Memory and Concentration

When we’re young, we rely on concentration to get good grades in school, and our memory helps us retain information when the time comes...

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CoQ10: A Simple Guide to the Benefits

The Health Benefits of CoQ10CoQ10, or coenzyme Q10, is one of the hottest supplements on the market, but with its unique name, a lot of...

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What are the Best Vitamins and Supplements for Female Fertility?

There are several vitamins you should be getting more of when you are trying to conceive. According to the American Pregnancy...

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Creatine for Women: Why You Should Start

When you hear creatine, you probably think of male bodybuilders — which makes sense, since it’s one of the most popular muscle growth...

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Vitamins and Supplements for Thyroid Health

Although it’s only a small gland at the bottom of your neck, a malfunctioning thyroid can cause a lot of problems. The thyroid gland is...

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What are the Best Supplements for Good Eye Health?

Let’s face it – sometimes with vegetables our eyes are bigger than our stomachs, and we try to observe a perfect diet of salad and more...

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Should I take vitamin C?

If you are wondering if you should take vitamin C, you have probably heard about its many health benefits and important functions in the...

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PMS Pick-Me-Ups: 6 supplements that reduce PMS symptoms & menstrual pain

It’s no secret that PMS has a bad rap. We’ve all heard the horror stories, and some of us have lived them. Short for premenstrual...

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Chia Seeds: The Health Uses and Benefits

The Health Benefits of Chia SeedsMost people associate chia seeds with a fun little jingle that goes something like this:...

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What are water soluble vitamins?

The body needs water-soluble vitamins for many of its most critical functions. What is a water-soluble vitamin, anyways? It’s a...

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A Guide to the Benefits of Maca: The Energy Root

What is maca?You’ve probably seen tubs of maca powder in the health section of your grocery store, but maybe labels printed with things...

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Seven healthy living blogs you need to follow right now

There are tons of healthy living blogs and resources online that it can feel overwhelming — with so many to choose from, how do you know...

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At what point in pregnancy should I start taking prenatal vitamins?

If you are actively trying to conceive, it would be smart to start taking a good, solid prenatal vitamin now. That is because new...

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Cranberry: The Benefits and Uses 101

What are the Health Benefits of Cranberry?Cranberries might be most famous for their role alongside turkey at Thanksgiving, but few...

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77% of Americans don’t get enough of this vitamin. Do you?

Vitamin D plays a few very important roles in the body — it supports bone health, cardiovascular function, and the immune system....

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Should I take elderberry supplements?

Elderberry is an age-old folk remedy with a history that dates back to the time of Hippocrates. In European folk medicine, it was...

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The best kinds of vegan protein powder

Decisions, DecisionsIf you are vegan, and choose not to eat meat, dairy, and eggs (foods rich in protein), then it is important to make...

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What are Fat-Soluble Vitamins?

Fat-soluble vitamins stay within the body for extended periods of time. There are many benefits to the long-lasting nature of fat-soluble...

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Complete vs. Incomplete Proteins: A Beginner's Guide

You might be skeptical about protein. Right now, protein powders are booming, and while you might think they’re just for people looking...

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Take a closer look at the conventional wisdom on multivitamins

For decades, the conventional wisdom suggested taking a daily multivitamin as a simple way to meet all of the body’s needs for essential...

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What Are the Signs and Symptoms of a B12 Deficiency?

Society, for good reason, is more obsessed with health than ever before. We all care about staying on top of our weight and diet and we...

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5 Reasons It's Time to Upgrade Your Vitamin Routine

Care/of is a new way to get the vitamins you need. We offer daily vitamin packs, made just for you (they even have your name on them). We...

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Folate vs. folic acid: it pays to know the difference

Folate and folic acid—two different forms of the essential vitamin B9—are used interchangeably so often that most people assume they are...

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Whey Protein Isolate vs. Concentrate: What They Are and What You Need to Know

If you’ve ever had a protein shake, it was probably made with whey protein, the most popular form of protein powder out there. A favorite...

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Get your healthiest glow: nutrients to help your hair, skin, and nails

The shine of your hair, glow of your skin, and strength of your nails are all major indicators of overall health. Even if you have a...

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What are the health and wellness benefits of Ginseng?

Ginseng - should you take it?You’ve heard of ginseng, right? But have you heard about the long medicinal history of this ancient herb?...

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The Benefits of Fish Oil: A Simple Guide

What are fish oil supplements, and are they really good for you?Fish oil is one of the most common health supplements out there, and for...

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The 5 best vitamins and supplements to support men’s health

Even if you eat the perfect diet, it can be difficult to get all the vitamins and minerals recommended to by the FDA for long term...

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The simple way to know what vitamins and supplements to take

Almost everyone has some experience with vitamins, even if the last ones you took were shaped like a cartoon family. However, with...

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Best Vitamins and Supplements for a Good Night’s Sleep

For many Americans, sleep is elusive, and when they do get it, it's poor sleep. In fact, according to a new survey from Consumer Reports,...

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Whey training: How to choose the best protein powder for men

Whether your goal is to bulk up, train for a sport, or you’re just trying to live a healthy life, protein is an important part of any...

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10 Delicious Protein Shake and Smoothie Recipes

Unlike cleaning your bathroom or doing a load of laundry, adding your protein powder to your diet doesn’t have to be a chore. Whether you...

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The best protein powders for vegetarians

Walk into any wellness store or vitamin aisle, and the options are seemingly endless. The path to finding the right protein powder can be...

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Spice of life: a closer look at the benefits of all-powerful turmeric

Turmeric contains a powerful antioxidant with many benefits, and it’s been used medicinally for thousands of years. Learn if this ancient...

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What Are the Health Benefits of a Probiotic Supplement?

By now, you must know that probiotics support the balance of healthy bacteria in the digestive tract; however, the benefits extend much...

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Which vitamins and supplements assist weight loss?

Our culture places a great deal of emphasis on weight loss. There are new fad diets that trend in and then fade out – for one reason or...

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Milk Thistle 101: A Guide to the Benefits

The Benefits of Milk ThistleFor more than 2,000 years, milk thistle has been used as a medicinal herb in traditional wellness practices....

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