Freelance Contributor

Jordana Tobelem, RD

Jordana Tobelem, RD
Jordana Tobelem is a Registered Dietitian who enjoys helping others become the best versions of themselves through proper nutrition education. Jordana is passionate about promoting lifestyle changes through nutrition, physical activity, and behavior to create a superior quality of life. She uses her experience in the clinical field of dietetics to provide consulting services to an array of healthcare brands and companies. Jordana loves finding the most current research in nutrition to create meaningful content to share with her clients. Jordana has been a member of the Academy of Nutrition and Dietetics since 2018 and also holds certifications in both Personal Training and Health Coaching.
Editorial Standards
At Care/of, we believe science, research, and most of all, you. We know you know your body best, and we're here to help you go from just getting through your day to conquering it. Our articles are built on research and studies, medical knowledge, and a strong review process — each new article we write goes through vigorous vetting by both an editorial expert and one of our experienced naturopathic doctors. We keep up with the latest science and research, and are often updating our articles as new information becomes available. We're committed to making wellness information available to you in ways that are helpful and actionable. Because we take your health just as seriously as you do.
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When Should You Take An Iron Supplement? What To Know.

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14 Supplements to Manage Your Cortisol Levels

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Probiotics Side Effects: Should You Be Worried?

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Krill Oil vs Fish Oil: Similarities & Differences

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Do Probiotics Cause Gas?

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How Long Does Ashwagandha Take To Work?

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Melatonin during Pregnancy: Does it Work and is it Safe?

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What Foods Have Magnesium? (And How to Integrate Them in to your Diet)

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Protein Powder and Pregnancy: Everything You Need to Know

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Does Magnesium Really Help You Sleep? A Scientific Answer

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15 Popular Supplements to Increase Milk Supply When Breastfeeding

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Is Lemon Water Really Good for You? A Simple, Science-Backed Answer

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The Top 10 Science-Backed Benefits of Chia Seeds

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Is It Possible to Take Too Much Vitamin C When You're Getting Over the Sniffles?

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Complete vs. Incomplete Proteins: A Beginner's Guide

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Can Digestive Enzymes Help with Gluten Intolerance?

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How Much Protein Is Too Much? Figuring Out What's Right For You

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What Are the Benefits of Taking Rhodiola? A Scientific Guide

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What are the Best Supplements For Joint Support?

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The 10 Highest Vitamin D Foods for Vegetarians

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Considering a Women’s Multivitamin? A Simple Guide to Choosing

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When to Take Protein Shakes: Time of Day and Dosages

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10 Benefits of Probiotics For Women's Health in 2023

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The Surprising Health Benefits of Potassium: A Scientific Guide

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The Comprehensive Guide to Pomegranate Benefits for Women

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Is Maple Syrup A Healthy Sweetener Alternative?

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Raw Garlic Benefits: Unlocking the Power of This Natural Remedy

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The Ultimate Guide to Superfoods

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The 10 Best Vitamins and Supplements for Hair Growth

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What’s the Difference Between Monk Fruit vs. Sugar?

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Can You Take Magnesium While Pregnant? What You Need to Know.

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The Best Supplements for Vaginal Health and Balanced pH Levels

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Best Foods to Support Digestive Health Naturally

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Cycle Syncing Workouts: A Complete Guide

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What are the Best Foods to Eat to Gain Weight?

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The Benefits of Niacin (Vitamin B3): Food Sources and Risks

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How to Maximize the Benefits of Black Seed Oil for Skincare

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The Power of Almonds: Unleashing Their Health Benefits

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What Are the Health Benefits of Walnuts?

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What Foods are High in Vitamin K?

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What Foods Are High in Potassium?

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Does Fish Oil Help You Lose Weight?

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Top 10 Vitamins for Teeth and Gum Health

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Whey Protein vs Casein Protein: What's The Difference?

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What Foods Are High in Iron?

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Does Vitamin D Help With Weight Loss?

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Which Foods Increase Metabolism?

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