Dream Team

On-the-go sleep support*

Sleep

Made with melatonin, a hormone made by the pineal gland in the brain, Dream Team supports quality sleep and normal sleep cycles and tastes like mixed berries.*

Benefits of Dream Team

Our Honest Assessment

Strong Research

Melatonin, a hormone made in the brain, is involved in sleep and wake cycles. Melatonin is naturally produced in the absence of light, so normally, the body’s internal clock (or Circadian Rhythm!) determines the amount of melatonin it produces: melatonin levels typically rise in the evening, stay elevated overnight, and decrease in the morning. However, light (both natural and artificial) can affect how much melatonin the body produces. During shorter days of the year, melatonin production may be produced earlier or later in the day, leading to less restful sleep. Additionally, age influences a decrease in melatonin production.

Supports quality sleep

Two recent studies suggest that melatonin supports sleep quality and faster sleep onset, as well as improved morning alertness. A 2007 randomized, double blind, and placebo-controlled study of 170 people found significantly improved sleep quality and morning alertness without withdrawal symptoms within the melatonin treatment group. A randomized 2009 study found that a melatonin treatment group had shorter sleep onset latency and an improvement in sleep quality.*

View Research

Research by the Numbers

Number of studies

2

Double-blind placebo

Yes

Years of studies

'07–'09

Helps reduce the effects of jet lag

Multiple placebo-controlled studies support melatonin’s impact on reducing the effects of jet lag in subjects crossing multiple time zones. This is in part due to melatonin's ability to regulate the body's circadian rhythm. Authoritative bodies in Europe and Canada have also established melatonin's ability to reduce the effects of jet lag.*

View Research

Research by the Numbers

Number of studies

5

Double-blind placebo

Yes

Years of studies

'89–'13

Our Dream Team

Tasty and convenient

Dream Team is flavored with natural mixed berry and quickly dissolves in your mouth: you don’t even need water. Our sugar free formula is made with active ingredients sourced from China and works quickly to help you mellow out. Take one 30 minutes before you go to bed — grab one when you’re jet lagged or need a little extra help catching your zzz’s.

How to take it

  1. Empty contents directly into your mouth.
  2. Let dissolve for a few seconds (yum!).
  3. Swallow and feel :)

Dream Team

On-the-go sleep support*

Non-GMO
Vegetarian
Gluten Free
Vegan
Product Type
1 stick
Dosage
2 mg
Melatonin
+
Does Not Contain

Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Soy, Wheat

We recommend that you consult your doctor prior to use if you are considering taking dietary supplements for the first time, or are pregnant, nursing, taking any medications, or have any medical condition.

Store product in a cool and dry place. Keep out of reach of children. If you experience an adverse event or allergic reaction, discontinue use immediately and contact a healthcare professional.

What quality means to us:

Learn More
  1. We show our work.

    We’re transparent on ingredient sourcing, manufacturing locations and testing.

  2. We produce with care.

    We ferment our vitamins for easy digestion and avoid harsh solvents in the extraction process of our herbs.

  3. We test, vet and repeat.

    All raw materials and finished products are thoroughly tested in the United States.

  4. We start at the source.

    We've traveled the globe to source our ingredients from the regions where they are cultivated best.