Non-GMO
Non-GMO
Vegetarian
Vegetarian
Gluten Free
Gluten Free

Research and benefits

View all research

Supports muscle strength and recovery

Ashwagandha, a rejuvenative herb, has been studied for its effects on physical performance. Clinical studies have shown that it can support increases in strength levels during resistance training, as well as reduce exercise-induced muscle damage over time.*

Number of studies
4
Years of studies
2012-2018
Double-blind placebo
Yes

Ashwagandha, a rejuvenative herb, has been studied for its effects on physical performance. Clinical studies have shown that it can support increases in strength levels during resistance training, as well as reduce exercise-induced muscle damage over time.*

Helps relieve occasional stress

Stress is a common factor in most people’s lives and can affect our mood and decision making. Ashwagandha has been clinically studied for its effectiveness in relieving occasional stress.* This compelling herb has been used all around the world as an Ayurvedic therapy and new clinical research seeks to confirm its traditional use.

Number of studies
6
Years of studies
2003-2016
Double-blind placebo
No

Stress is a common factor in most people’s lives and can affect our mood and decision making. Ashwagandha has been clinically studied for its effectiveness in relieving occasional stress.* This compelling herb has been used all around the world as an Ayurvedic therapy and new clinical research seeks to confirm its traditional use.

Supports memory and cognitive function

A 2017 study evaluated the effect of ashwagandha on memory and cognitive function in adults with mild cognitive impairment. When compared to placebo, the ashwagandha treatment group demonstrated significant improvements in both immediate and general memory as well as executive function, sustained attention, and information-processing speed.*

Number of studies
1
Years of studies
2017
Double-blind placebo
No

A 2017 study evaluated the effect of ashwagandha on memory and cognitive function in adults with mild cognitive impairment. When compared to placebo, the ashwagandha treatment group demonstrated significant improvements in both immediate and general memory as well as executive function, sustained attention, and information-processing speed.*

Helps increase aerobic capacity and endurance capacity

One double-blind, placebo-controlled, randomized study examined the effect of ashwagandha on cardiorespiratory performance. Taking ashwagandha resulted in increases in VO2 max, a key factor when it comes to endurance because muscles need oxygen to produce energy.*

Number of studies
4
Years of studies
2012-2018
Double-blind placebo
Yes

One double-blind, placebo-controlled, randomized study examined the effect of ashwagandha on cardiorespiratory performance. Taking ashwagandha resulted in increases in VO2 max, a key factor when it comes to endurance because muscles need oxygen to produce energy.*

Helps reduce food cravings

Ashwagandha’s calming properties can help reduce food cravings associated with stress. In one clinical study, subjects taking ashwagandha showed significant reductions in scores on the Food Cravings Questionnaire, a commonly used measure of food cravings.*

Number of studies
1
Years of studies
2016
Double-blind placebo
Yes

Ashwagandha’s calming properties can help reduce food cravings associated with stress. In one clinical study, subjects taking ashwagandha showed significant reductions in scores on the Food Cravings Questionnaire, a commonly used measure of food cravings.*

Better
ingredients

The ashwagandha we use is certified organic and non-GMO and is sustainably harvested from farms in India. The extract is solely from the plant’s root and only quality roots that are solid, bright and of healthy size are used. Once dried, the roots are treated with milk for five hours in keeping with traditional preparation.

Farmed in India ·
Farmed in India ·

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