Articles
Browse through articles, FAQs and research database regarding our vitamins and supplements.
The best tasting protein powder
So you’ve decided to get into protein powder. Welcome to the club! Now comes the hard part: picking one. Walk into any vitamin store, or...
Read more
Not all fats are created equal: understanding omega-3s
Saturated fats, unsaturated fats, omega-3s, omega-6s… there are many different types of fats to know and learn, and each of them is...
Read more
The 6 Best Vitamins and Supplements for Thick Hair Growth
If you’ve read anything about hair loss, it was probably targeted towards men, who are often the only ones that hair loss articles and...
Read more
Six wellness blogs you should be reading in 2018
Wellness is more than just feeling healthy. It’s about making conscious decisions on a daily basis that empower you live a healthy,...
Read more
5 ways to de-stress over the holidays
By: Jillian Tuchman, MS, RD, Head of NutritionI tend to get a lot of questions this time of year about how to prevent and deal with...
Read more
5 Reasons Why Care/of is the Easiest Resolution to Keep
5 Reasons Why Care/of is the Easiest Resolution to Keep It’s time! 2020 is here. The holidays have left me boozy and carb-filled but...
Read more
Feel your best at every age: the best vitamins for women in their 30s, 40s, and 50s
Taking vitamins and supplements is a great way to boost your nutrition at any age. But choosing the right supplements is often...
Read more
Protein Powder and Pregnancy: Everything You Need to Know
For many people getting pregnant means putting every choice you make under the microscope, especially when it comes to what you’re...
Read more
What are the Health Benefits of Taking Collagen?
Do you want to maintain a healthy complexion throughout your life? What about healthy bones and connective tissues? Collagen hydrolysate...
Read more
Calcium and Vitamin D: the backbones of bone health
When it comes to health and wellness, the skeletal system is truly an unsung hero. All too often, bone health doesn’t receive the...
Read more
Expecting the best: how to choose the best prenatal vitamins for your baby
Pregnancy is a transformational time, both physically and emotionally. Your body’s nutritional needs for some particular vitamins will...
Read more
How to supplement safely using FDA guidelines
When it comes to your long-term health, there is no replacement for a balanced diet, drinking plenty of water, exercising regularly, and...
Read more
Bacteria for your gut? Learn what probiotics are and what they do
You’ve probably heard the hype surrounding probiotics, as the foods and beverages rich in these microorganisms gain popularity. You may...
Read more
The best vitamins and supplements for vegetarians: a simple guide
If you have made the decision to be a vegetarian, you are probably passionate about the environment, animal welfare, or your health. The...
Read more
The best protein powder for women
We need to talk about protein. You hear about protein from the guys who tell their friends they want to “bulk up” or “get swole,” but...
Read more
Live your best life: how vitamins and supplements reduce stress
Many people—millions, in fact!—live in a state of constant stress, accepting it as an unfortunate consequence of modern, fast-paced life....
Read more
Which vitamins will help to improve my skin health?
Skin deep means superficial — but skin health is anything but superficial. When we put our best face forward, we naturally feel more sure...
Read more
Revolutionary brain boosters: the 5 best nootropics
The use of nootropics, also called “smart drugs” or “brain boosters”, is surging in popularity. They have become popular in Silicon...
Read more
Best Vitamins and Supplements for Acne
We’ve all been there upon waking up. We roll out of bed and take one look in the mirror, only to see a fresh pimple above our lip, or...
Read more
Travel buddies: the 6 best vitamins and supplements to take on your trip
There are few experiences as liberating--and stressful--as travel. Whether you prefer to plan every last detail or leave space for...
Read more
What are the health benefits of garlic?
Although no supplement is a "wonder cure”, garlic has been used for thousands of years to assist with various ailments. In fact, there...
Read more
Let's talk about stress, baby: making self-care a priority in 2019
These days, people are constantly connected to one another, through a myriad of devices and applications at any given moment, but it...
Read more
6 vitamins and supplements that increase energy and fight fatigue
Whether you’re gearing up to seize the day, power through an afternoon slump, or hit the gym, caffeine is a time-tested source of energy....
Read more
Protein powder 101: how to find the right one for you
It’s 2019 and you’ve made the decision: you’re going to be healthy. Whether you’ve started working out and want to gain lean muscle or...
Read more
The Best Protein Powders for Weight Management
Protein and exercise go together like peanut butter and jelly. Cookies and milk. And while protein is essential for muscle development,...
Read more
Benefits of Protein for Women
Why Women Need ProteinWhat do you think of when you hear the word “protein?” You might imagine a muscular man pumping iron, but the truth...
Read more
Heart of the matter: 4 heart health supplements backed by science
If you have a family history of heart trouble, you may already know what it takes to keep your heart going strong. We’ve dug deep into...
Read more
Dial up your vitamin D: how to get enough all year long
You might already know that the body uses sunlight to produce vitamin D, but not fully understand how this process works...
Read more
Balancing act: Your simple guide to antioxidants and free radicals
If you are reading up on wellness and nutrition you have probably come across the terms antioxidants and free radicals quite a bit, but...
Read more
The nutrients your immune system needs - and how to make sure you're getting them
We all aspire to be as healthy as possible. While you can’t control your immune response to every sniffle, you can take steps to boost...
Read more
The Health Benefits of Ashwagandha: Adaptogenic Hero
The name Ashwagandha roughly translates to ‘horse smell’ in sanskrit. Not the most appealing epithet, perhaps, but this unassuming shrub...
Read more
4 Best Vitamins and Supplements for Memory and Concentration
When we’re young, we rely on concentration to get good grades in school, and our memory helps us retain information when the time comes...
Read more
CoQ10: A Simple Guide to the Benefits
The Health Benefits of CoQ10CoQ10, or coenzyme Q10, is one of the hottest supplements on the market, but with its unique name, a lot of...
Read more
What are the Best Vitamins and Supplements for Female Fertility?
There are several vitamins you should be getting more of when you are trying to conceive. According to the American Pregnancy...
Read more
Creatine for Women: Why You Should Start
When you hear creatine, you probably think of male bodybuilders — which makes sense, since it’s one of the most popular muscle growth...
Read more
Vitamins and Supplements for Thyroid Health
Although it’s only a small gland at the bottom of your neck, a malfunctioning thyroid can cause a lot of problems. The thyroid gland is...
Read more
Five supplements to fortify your immune system this winter
What is the sidekick pack?With shorter days and cooler temps ahead, make sure you’re getting the right nutrients to support your immune...
Read more
What are the Best Supplements for Good Eye Health?
Let’s face it – sometimes with vegetables our eyes are bigger than our stomachs, and we try to observe a perfect diet of salad and more...
Read more
Should I take vitamin C?
If you are wondering if you should take vitamin C, you have probably heard about its many health benefits and important functions in the...
Read more
PMS Pick-Me-Ups: 6 supplements that reduce PMS symptoms & menstrual pain
It’s no secret that PMS has a bad rap. We’ve all heard the horror stories, and some of us have lived them. Short for premenstrual...
Read more
Chia Seeds: The Health Uses and Benefits
The Health Benefits of Chia SeedsMost people associate chia seeds with a fun little jingle that goes something like this:...
Read more
What are water soluble vitamins?
The body needs water-soluble vitamins for many of its most critical functions. What is a water-soluble vitamin, anyways? It’s a...
Read more
A Guide to the Benefits of Maca: The Energy Root
What is maca?You’ve probably seen tubs of maca powder in the health section of your grocery store, but maybe labels printed with things...
Read more
Seven healthy living blogs you need to follow right now
There are tons of healthy living blogs and resources online that it can feel overwhelming — with so many to choose from, how do you know...
Read more
At what point in pregnancy should I start taking prenatal vitamins?
If you are actively trying to conceive, it would be smart to start taking a good, solid prenatal vitamin now. That is because new...
Read more
Cranberry: The Benefits and Uses 101
What are the Health Benefits of Cranberry?Cranberries might be most famous for their role alongside turkey at Thanksgiving, but few...
Read more
77% of Americans don’t get enough of this vitamin. Do you?
Vitamin D plays a few very important roles in the body — it supports bone health, cardiovascular function, and the immune system....
Read more
Should I take elderberry supplements?
Elderberry is an age-old folk remedy with a history that dates back to the time of Hippocrates. In European folk medicine, it was...
Read more
The best kinds of vegan protein powder
Decisions, DecisionsIf you are vegan, and choose not to eat meat, dairy, and eggs (foods rich in protein), then it is important to make...
Read more
What are Fat-Soluble Vitamins?
Fat-soluble vitamins stay within the body for extended periods of time. There are many benefits to the long-lasting nature of fat-soluble...
Read more
Complete vs. Incomplete Proteins: A Beginner's Guide
You might be skeptical about protein. Right now, protein powders are booming, and while you might think they’re just for people looking...
Read more
Take a closer look at the conventional wisdom on multivitamins
For decades, the conventional wisdom suggested taking a daily multivitamin as a simple way to meet all of the body’s needs for essential...
Read more
What Are the Signs and Symptoms of a B12 Deficiency?
Society, for good reason, is more obsessed with health than ever before. We all care about staying on top of our weight and diet and we...
Read more
5 Reasons It's Time to Upgrade Your Vitamin Routine
Care/of is a new way to get the vitamins you need. We offer daily vitamin packs, made just for you (they even have your name on them). We...
Read more
Folate vs. folic acid: it pays to know the difference
Folate and folic acid—two different forms of the essential vitamin B9—are used interchangeably so often that most people assume they are...
Read more
Whey Protein Isolate vs. Concentrate: What They Are and What You Need to Know
If you’ve ever had a protein shake, it was probably made with whey protein, the most popular form of protein powder out there. A favorite...
Read more
Get your healthiest glow: nutrients to help your hair, skin, and nails
The shine of your hair, glow of your skin, and strength of your nails are all major indicators of overall health. Even if you have a...
Read more
What are the health and wellness benefits of Ginseng?
Ginseng - should you take it?Walk into any specialty health store and you’ll see ginseng — in powdered form, tea, chewing gum,...
Read more
The Benefits of Fish Oil: A Simple Guide
What are fish oil supplements, and are they really good for you?Fish oil is one of the most common health supplements out there, and for...
Read more
The 5 best vitamins and supplements to support men’s health
Even if you eat the perfect diet, it can be difficult to get all the vitamins and minerals recommended to by the FDA for long term...
Read more
The simple way to know what vitamins and supplements to take
Almost everyone has some experience with vitamins, even if the last ones you took were shaped like a cartoon family. However, with...
Read more
Best Vitamins and Supplements for a Good Night’s Sleep
For many Americans, sleep is elusive, and when they do get it, it's poor sleep. In fact, according to a new survey from Consumer Reports,...
Read more
Whey training: How to choose the best protein powder for men
Whether your goal is to bulk up, train for a sport, or you’re just trying to live a healthy life, protein is an important part of any...
Read more
Personalized Vitamins for 2020: A Dietitian's Review
I hope you love the products I recommend. Just so you know, Wonderfully Made Nutrition may collect compensation from the brands I...
Read more
10 Delicious Protein Shake and Smoothie Recipes
Unlike cleaning your bathroom or doing a load of laundry, adding your protein powder to your diet doesn’t have to be a chore. Whether you...
Read more
The best protein powders for vegetarians
Walk into any wellness store or vitamin aisle, and the options are seemingly endless. The path to finding the right protein powder can be...
Read more
Spice of life: a closer look at the benefits of all-powerful turmeric
Turmeric contains a powerful antioxidant with many benefits, and it’s been used medicinally for thousands of years. Learn if this ancient...
Read more
What Are the Health Benefits of a Probiotic Supplement?
By now, you must know that probiotics support the balance of healthy bacteria in the digestive tract; however, the benefits extend much...
Read more
Which vitamins and supplements assist weight loss?
Our culture places a great deal of emphasis on weight loss. There are new fad diets that trend in and then fade out – for one reason or...
Read more
Milk Thistle 101: A Guide to the Benefits
The Benefits of Milk ThistleFor more than 2,000 years, milk thistle has been used as a medicinal herb in traditional wellness practices....
