Articles

Browse through articles, FAQs and research database regarding our vitamins and supplements.

Personalized Vitamins for 2021: A Dietitian's Review

My review of Care/of's personalized supplement recommendations for 2021.

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5 Reasons Why Care/of is the Easiest Resolution to Keep

Care/of comes in to help me fill in the gaps. Here’s five reasons why sticking to my vitamin routine is the absolute easiest thing on my list this year.

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Five supplements to fortify your immune system this winter

With shorter days and cooler temps ahead, make sure you’re getting the right nutrients to support your immune system.

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What are water soluble vitamins?

As a family, vitamins come in two classes: water-soluble and fat-soluble. The difference is how the vitamin behaves within the body.

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At what point in pregnancy should I start taking prenatal vitamins?

If you are actively trying to conceive, it would be smart to start taking a good, solid prenatal vitamin now.

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What Are the Signs and Symptoms of a B12 Deficiency?

B12 is important for many functions in the body, including the production of red blood cells, the creation of DNA, and the maintenance of nerve health.

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What are Fat-Soluble Vitamins?

A key benefit of fat-soluble vitamins is that the body can store them in fatty tissues and the liver, and then rely on these vitamin stocks for future use.

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What are the Best Vitamins and Supplements for Female Fertility?

There are several vitamins you should be getting more of when you are trying to conceive.

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What are the Best Supplements for Good Eye Health?

Environment and screen time can impact your eyes as you age, so it’s best to look ahead and prevent potential problems before they become obvious.

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Best Vitamins and Supplements for Acne

So let’s look at the best vitamins and supplements for acne and skin health, and pop that pimple habit by popping these vitamins instead.

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Vitamins and Supplements for Thyroid Health

Although it’s only a small gland at the bottom of your neck, a malfunctioning thyroid can cause a lot of problems.

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What are the Health Benefits of Taking Collagen?

Do you want to maintain a healthy complexion throughout your life? What about healthy bones and connective tissues?

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What Are the Health Benefits of a Probiotic Supplement?

By now, you must know that probiotics support the balance of healthy bacteria in the digestive tract; however, the benefits extend much further.

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Benefits of Protein for Women

A lot of women do not eat protein because they are afraid of bulking up. But protein should not just be associated with building muscle.

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Milk Thistle 101: A Guide to the Benefits

For more than 2,000 years, milk thistle has been used as a medicinal herb in traditional wellness practices.

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CoQ10: A Simple Guide to the Benefits

CoQ10 is one of the hottest supplements on the market, but with its unique name, a lot of people are confused about what it is and what it does.

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Chia Seeds: The Health Uses and Benefits

Although they are very tiny, chia seeds house a surprising amount of benefits! Learn more about adding them to your daily routine here.

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Cranberry: The Benefits and Uses 101

Cranberries have been traditionally in medicine for thousands of years. Their increasing popularity in wellness has led to a growing cranberry industry.

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The Health Benefits of Ashwagandha: Adaptogenic Hero

Ashwagandha has been cultivated and used in ayurvedic medicine for thousands of years, and now grows all over the world.

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What are the health benefits of garlic?

Learn how the onion's humble cousin can help boost immunity, fortify bone health, and even help with your blood pressure!

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Which vitamins and supplements assist weight loss?

Vitamins and supplements for weight loss incorporate more of what your body needs – instead of depriving you of what you want.

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Which vitamins will help to improve my skin health?

Good skin care is more than washing your face in the morning and at night. Good skin care starts by nourishing your body from the inside out.

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Best Vitamins and Supplements for a Good Night’s Sleep

Best Vitamins and Minerals for A Good Night's Sleep

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4 Best Vitamins and Supplements for Memory and Concentration

Learn which vitamins and supplements can help support sharp cognitive function, aid memory, and improve concentration.

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What are the health and wellness benefits of Ginseng?

Learn more about what ginseng is, and how it can help you with energy levels, sexual wellness, immunity, and mental focus.

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The Benefits of Fish Oil: A Simple Guide

Learn more about how Fish Oil supplements may help with your heart, bone, skin, and mental health - as well as time of day to take fish oil, and dosages.

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A Guide to the Benefits of Maca: The Energy Root

Curious to learn how the powerful adaptogenic herb maca can help assist you with your health goals?

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Creatine for Women: Why You Should Start

Creatine isn't just for men. Here's everything you need to know about creatine supplementation for women.

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The 6 Best Vitamins and Supplements for Thick Hair Growth

Thicker, healthier, hair starts with diet. Learn all about the best vitamins and supplements for hair.

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Protein powder 101: how to find the right one for you

Thinking about adding protein powder to your diet? Here's what you need to know to find the right one for you.

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The best protein powders for vegetarians

As a vegetarian, getting enough protein can be especially hard. Here's what you need to know about protein powders for vegetarians.

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Whey Protein Isolate vs. Concentrate: What They Are and What You Need to Know

Choosing a whey protein powder? Here's everything you need to know about whey concentrate and whey isolate.

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Protein Powder and Pregnancy: Everything You Need to Know

Looking to supplement with protein powder during pregnancy? Here are the questions you should be asking.

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Complete vs. Incomplete Proteins: A Beginner's Guide

Thinking about incorporating protein supplements into your diet? Here's what you need to know about complete and incomplete proteins to get started.

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10 Delicious Protein Shake and Smoothie Recipes

Looking to add protein powder to your diet? Here are 35 delicious recipes for protein smoothies and shakes.

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The Best Protein Powders for Weight Management

Thinking of incorporating protein powder into your diet as part of a weight management program? Here's what you should be on the lookout for.

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The best tasting protein powder

A simple guide to finding the best tasting protein powders that serve your health goals

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Let's talk about stress, baby: making self-care a priority in 2019

We were curious about stress and self-care practices in America, so we did some research. The results were fascinating and inspiring.

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7 Best Protein Powders for Men: A Simple Guide

Whether your goal is to bulk up, train for a sport, or you’re just trying to live a healthy life, protein is an important part of any man’s diet.

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The best protein powder for women

Ladies, curious how to pick the best protein powder in 2021?

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The best kinds of vegan protein powder

How to choose the best vegan protein powder

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Are you getting enough Vitamin D? (77% of Americans aren't)

While vitamin D deficiency is rare, studies show that over 70% of Americans don't get the recommended amount each day. Here's how to find out if you need it.

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Six wellness blogs you should be reading in 2021

Our team of health nuts searched far and wide to find the best wellness blogs on the web. Start here for quality advice about taking care of your mind & body.

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Seven healthy living blogs you need to follow right now

Are you looking for the best advice on eating healthy, living well, and staying fit? Look no further! These blogs will be your new favorite reads on the web.

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What are the upper limits of vitamin and mineral supplement dosages?

Find the proper dosages for vitamin and mineral supplements. Learn the FDA Upper Limits to supplement the safe way and reach your health goals this year.

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Should I take vitamin C?

You probably know Vitamin C is crucial for your immunity, but it supports other key functions as well. Read on to learn more about vitamin C supplementation.

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Should I take elderberry supplements?

Elderberry is an excellent source of essential vitamins A, B6 & C. It is among the best immunity supplements. Learn if this herbal superfood is right for you.

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Balancing act: Your simple guide to antioxidants and free radicals

Learn what antioxidants and free radicals are, and what they do in your body. You might be surprised to learn the hidden danger of antioxidant supplements.

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5 ways to de-stress over the holidays

The holidays can be stressful, so check out these nutritionist-approved ways to relax.

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Folate vs. folic acid: it pays to know the difference

Folate and folic acid are 2 forms of the essential vitamin B9, which are crucial for pregnant women. Learn their unique risks & benefits before supplementing.

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Calcium and Vitamin D: the backbones of bone health

Calcium is an essential component to healthy bones and the earlier you start taking it, the better. Build up your reserves today to prevent osteoporosis.

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The 5 best vitamins and supplements to support men’s health

We researched the most important supplements to help protect men against common deficiencies. Learn how nutrition can help you look, feel & perform your best!

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5 Reasons It's Time to Upgrade Your Vitamin Routine

When it comes to vitamins, it’s not easy to know what you should be taking—and when you do, it’s hard to know what brands to trust. At Care/of, it’s simple.

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4 heart health supplements backed by science

Your heart works hard 24/7, and pulls double duty during stressful times. Learn which supplements help keep your heart strong, according to latest science.

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6 supplements that reduce PMS symptoms & menstrual pain

3 out of 4 US women suffer from PMS symptoms. Learn which vitamins and supplements are proven by science to improve the emotional and physical symptoms of PMS.

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Live your best life: which vitamins and supplements reduce stress

Stress and anxiety can seem like unwanted side effects of our modern lives. Learn about 6 vitamins & supplements scientifically-proven to reduce stress.

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Spice of life: a closer look at the benefits of all-powerful turmeric

Turmeric contains a powerful antioxidant with many benefits, and it’s been used medicinally for millennia. Learn if this ancient remedy can improve your health.

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Revolutionary brain boosters: the 5 best nootropics

Nootropics, or “smart drugs," are surging in popularity. But what exactly is a nootropic and do they work? Let’s dig into the latest science to find out.

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The best prenatal vitamins for your baby: expecting the best

Choosing a prenatal vitamin is crucial, and we’ve made it as easy as possible. Learn about important nutrients like calcium, choline, folic acid, iron & more.

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Not all fats are created equal: understanding omega-3s

Are you getting enough omega-3s? Learn how the variety of fats you eat affects your health and how to increase your omega-3 intake.

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6 vitamins and supplements that increase energy and fight fatigue

The 6 best vitamins and supplements to increase your energy naturally. Caffeine is a time-tested source of energy, but overuse can cause unwanted side effects.

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The 6 best vitamins and supplements to take traveling

Feel your best whether traveling for business or going off-the-grid. Here are six of the top vitamins and supplements to take when traveling.

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Bacteria for your gut? Learn what probiotics are and what they do

Learn what science says about probiotics, digestive health and immunity. Then find the fermented foods and beverages, or supplements that are right for you.

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Feel your best at every age: the best vitamins for women in their 30s, 40s, and 50s

Women's health needs evolve over time, and your nutritional profile is as unique as you are. Learn the simple way to choose the right supplements for your age.

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Dial up your vitamin D: how to get enough all year long

Vitamin D deficiency is a serious condition that affects millions of Americans. Learn how to properly supplement your intake of this essential vitamin.

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Take a closer look at the conventional wisdom on multivitamins

Multivitamins are a one-size-fits-all approach that may not benefit everyone. Examine the science on whether this popular supplement fits your individual needs.

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The simple way to know what vitamins and supplements to take

Still wondering what vitamins you should take? Try our simple approach to finding personalized vitamins and supplements for your unique health goals.

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The best vitamins and supplements for vegetarians: a simple guide

See what science recommends for supplementing a plant-based diet. Learn the supplements that vegetarians should consider taking to avoid vitamin deficiencies.

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Get your healthiest glow: nutrients to help your hair, skin, and nails

Look and feel better than ever. Learn the supplements you need to know for beautiful shining hair, glowing skin, and strong, beautiful nails.

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The nutrients your immune system needs - and how to make sure you're getting them

Immunity is a complex system that scientists still struggle to understand. Learn which vitamins and supplements can help you avoid illness and chronic disease.

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