Articles
Browse through articles, FAQs and research database regarding our vitamins and supplements.
5 ways to de-stress over the holidays
By: Jillian Tuchman, MS, RD, Head of NutritionI tend to get a lot of questions this time of year about how to prevent and deal with...
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Should I take vitamin C?
If you are wondering if you should take vitamin C, you have probably heard about its many health benefits and important functions in the...
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Feel your best at every age: the best vitamins for women in their 30s, 40s, and 50s
Taking vitamins and supplements is a great way to boost your nutrition at any age. But choosing the right supplements is often...
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Take a closer look at the conventional wisdom on multivitamins
For decades, the conventional wisdom suggested taking a daily multivitamin as a simple way to meet all of the body’s needs for essential...
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5 Reasons It's Time to Upgrade Your Vitamin Routine
Care/of is a new way to get the vitamins you need. We offer daily vitamin packs, made just for you (they even have your name on them). We...
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The best protein powder for women
We need to talk about protein. You hear about protein from the guys who tell their friends they want to “bulk up” or “get swole,” but...
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The best kinds of vegan protein powder
Decisions, DecisionsIf you are vegan, and choose not to eat meat, dairy, and eggs (foods rich in protein), then it is important to make...
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Live your best life: how vitamins and supplements reduce stress
Many people—millions, in fact!—live in a state of constant stress, accepting it as an unfortunate consequence of modern, fast-paced life....
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Revolutionary brain boosters: the 5 best nootropics
The use of nootropics, also called “smart drugs” or “brain boosters”, is surging in popularity. They have become popular in Silicon...
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Dial up your vitamin D: how to get enough all year long
You might already know that the body uses sunlight to produce vitamin D, but not fully understand how this process works...
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Get your healthiest glow: nutrients to help your hair, skin, and nails
The shine of your hair, glow of your skin, and strength of your nails are all major indicators of overall health. Even if you have a...
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Seven healthy living blogs you need to follow right now
There are tons of healthy living blogs and resources online that it can feel overwhelming — with so many to choose from, how do you know...
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Travel buddies: the 6 best vitamins and supplements to take on your trip
There are few experiences as liberating--and stressful--as travel. Whether you prefer to plan every last detail or leave space for...
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77% of Americans don’t get enough of this vitamin. Do you?
Vitamin D plays a few very important roles in the body — it supports bone health, cardiovascular function, and the immune system....
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6 vitamins and supplements that increase energy and fight fatigue
Whether you’re gearing up to seize the day, power through an afternoon slump, or hit the gym, caffeine is a time-tested source of energy....
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How to supplement safely using FDA guidelines
When it comes to your long-term health, there is no replacement for a balanced diet, drinking plenty of water, exercising regularly, and...
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Bacteria for your gut? Learn what probiotics are and what they do
You’ve probably heard the hype surrounding probiotics, as the foods and beverages rich in these microorganisms gain popularity. You may...
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PMS Pick-Me-Ups: 6 supplements that reduce PMS symptoms & menstrual pain
It’s no secret that PMS has a bad rap. We’ve all heard the horror stories, and some of us have lived them. Short for premenstrual...
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The nutrients your immune system needs - and how to make sure you're getting them
We all aspire to be as healthy as possible. While you can’t control your immune response to every sniffle, you can take steps to boost...
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Folate vs. folic acid: it pays to know the difference
Folate and folic acid—two different forms of the essential vitamin B9—are used interchangeably so often that most people assume they are...
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The 5 best vitamins and supplements to support men’s health
Even if you eat the perfect diet, it can be difficult to get all the vitamins and minerals recommended to by the FDA for long term...
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Not all fats are created equal: understanding omega-3s
Saturated fats, unsaturated fats, omega-3s, omega-6s… there are many different types of fats to know and learn, and each of them is...
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The simple way to know what vitamins and supplements to take
Almost everyone has some experience with vitamins, even if the last ones you took were shaped like a cartoon family. However, with...
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The best vitamins and supplements for vegetarians: a simple guide
If you have made the decision to be a vegetarian, you are probably passionate about the environment, animal welfare, or your health. The...
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Balancing act: Your simple guide to antioxidants and free radicals
If you are reading up on wellness and nutrition you have probably come across the terms antioxidants and free radicals quite a bit, but...
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Should I take elderberry supplements?
Elderberry is an age-old folk remedy with a history that dates back to the time of Hippocrates. In European folk medicine, it was...
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Whey training: How to choose the best protein powder for men
Whether your goal is to bulk up, train for a sport, or you’re just trying to live a healthy life, protein is an important part of any...
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Expecting the best: how to choose the best prenatal vitamins for your baby
Pregnancy is a transformational time, both physically and emotionally. Your body’s nutritional needs for some particular vitamins will...
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Calcium and Vitamin D: the backbones of bone health
When it comes to health and wellness, the skeletal system is truly an unsung hero. All too often, bone health doesn’t receive the...
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Heart of the matter: 4 heart health supplements backed by science
If you have a family history of heart trouble, you may already know what it takes to keep your heart going strong. We’ve dug deep into...
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Six wellness blogs you should be reading in 2018
Wellness is more than just feeling healthy. It’s about making conscious decisions on a daily basis that empower you live a healthy,...
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Spice of life: a closer look at the benefits of all-powerful turmeric
Turmeric contains a powerful antioxidant with many benefits, and it’s been used medicinally for thousands of years. Learn if this ancient...
