Articles
Browse through articles, FAQs and research database regarding our vitamins and supplements.
The best tasting protein powder
So you’ve decided to get into protein powder. Welcome to the club! Now comes the hard part: picking one. Walk into any vitamin store, or...
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Not all fats are created equal: understanding omega-3s
Saturated fats, unsaturated fats, omega-3s, omega-6s… there are many different types of fats to know and learn, and each of them is...
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The 6 Best Vitamins and Supplements for Thick Hair Growth
If you’ve read anything about hair loss, it was probably targeted towards men, who are often the only ones that hair loss articles and...
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Six wellness blogs you should be reading in 2018
Wellness is more than just feeling healthy. It’s about making conscious decisions on a daily basis that empower you live a healthy,...
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5 ways to de-stress over the holidays
By: Jillian Tuchman, MS, RD, Head of NutritionI tend to get a lot of questions this time of year about how to prevent and deal with...
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Feel your best at every age: the best vitamins for women in their 30s, 40s, and 50s
Taking vitamins and supplements is a great way to boost your nutrition at any age. But choosing the right supplements is often...
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Protein Powder and Pregnancy: Everything You Need to Know
For many people getting pregnant means putting every choice you make under the microscope, especially when it comes to what you’re...
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Calcium and Vitamin D: the backbones of bone health
When it comes to health and wellness, the skeletal system is truly an unsung hero. All too often, bone health doesn’t receive the...
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Expecting the best: how to choose the best prenatal vitamins for your baby
Pregnancy is a transformational time, both physically and emotionally. Your body’s nutritional needs for some particular vitamins will...
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How to supplement safely using FDA guidelines
When it comes to your long-term health, there is no replacement for a balanced diet, drinking plenty of water, exercising regularly, and...
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Bacteria for your gut? Learn what probiotics are and what they do
You’ve probably heard the hype surrounding probiotics, as the foods and beverages rich in these microorganisms gain popularity. You may...
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The best vitamins and supplements for vegetarians: a simple guide
If you have made the decision to be a vegetarian, you are probably passionate about the environment, animal welfare, or your health. The...
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The best protein powder for women
We need to talk about protein. You hear about protein from the guys who tell their friends they want to “bulk up” or “get swole,” but...
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Live your best life: how vitamins and supplements reduce stress
Many people—millions, in fact!—live in a state of constant stress, accepting it as an unfortunate consequence of modern, fast-paced life....
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Which vitamins will help to improve my skin health?
Skin deep means superficial — but skin health is anything but superficial. When we put our best face forward, we naturally feel more sure...
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Revolutionary brain boosters: the 5 best nootropics
The use of nootropics, also called “smart drugs” or “brain boosters”, is surging in popularity. They have become popular in Silicon...
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Travel buddies: the 6 best vitamins and supplements to take on your trip
There are few experiences as liberating--and stressful--as travel. Whether you prefer to plan every last detail or leave space for...
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What are the health benefits of garlic?
Although no supplement is a "wonder cure”, garlic has been used for thousands of years to assist with various ailments. In fact, there...
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Let's talk about stress, baby: making self-care a priority in 2019
These days, people are constantly connected to one another, through a myriad of devices and applications at any given moment, but it...
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6 vitamins and supplements that increase energy and fight fatigue
Whether you’re gearing up to seize the day, power through an afternoon slump, or hit the gym, caffeine is a time-tested source of energy....
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Protein powder 101: how to find the right one for you
It’s 2019 and you’ve made the decision: you’re going to be healthy. Whether you’ve started working out and want to gain lean muscle or...
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The Best Protein Powders for Weight Management
Protein and exercise go together like peanut butter and jelly. Cookies and milk. And while protein is essential for muscle development,...
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Heart of the matter: 4 heart health supplements backed by science
If you have a family history of heart trouble, you may already know what it takes to keep your heart going strong. We’ve dug deep into...
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Dial up your vitamin D: how to get enough all year long
You might already know that the body uses sunlight to produce vitamin D, but not fully understand how this process works...
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Balancing act: Your simple guide to antioxidants and free radicals
If you are reading up on wellness and nutrition you have probably come across the terms antioxidants and free radicals quite a bit, but...
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The nutrients your immune system needs - and how to make sure you're getting them
We all aspire to be as healthy as possible. While you can’t control your immune response to every sniffle, you can take steps to boost...
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The Health Benefits of Ashwagandha: Adaptogenic Hero
The name Ashwagandha roughly translates to ‘horse smell’ in sanskrit. Not the most appealing epithet, perhaps, but this unassuming shrub...
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4 Best Vitamins and Supplements for Memory and Concentration
When we’re young, we rely on concentration to get good grades in school, and our memory helps us retain information when the time comes...
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Creatine for Women: Why You Should Start
When you hear creatine, you probably think of male bodybuilders — which makes sense, since it’s one of the most popular muscle growth...
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Should I take vitamin C?
If you are wondering if you should take vitamin C, you have probably heard about its many health benefits and important functions in the...
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PMS Pick-Me-Ups: 6 supplements that reduce PMS symptoms & menstrual pain
It’s no secret that PMS has a bad rap. We’ve all heard the horror stories, and some of us have lived them. Short for premenstrual...
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A Guide to the Benefits of Maca: The Energy Root
What is maca?You’ve probably seen tubs of maca powder in the health section of your grocery store, but maybe labels printed with things...
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Seven healthy living blogs you need to follow right now
There are tons of healthy living blogs and resources online that it can feel overwhelming — with so many to choose from, how do you know...
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77% of Americans don’t get enough of this vitamin. Do you?
Vitamin D plays a few very important roles in the body — it supports bone health, cardiovascular function, and the immune system....
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Should I take elderberry supplements?
Elderberry is an age-old folk remedy with a history that dates back to the time of Hippocrates. In European folk medicine, it was...
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The best kinds of vegan protein powder
Decisions, DecisionsIf you are vegan, and choose not to eat meat, dairy, and eggs (foods rich in protein), then it is important to make...
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Complete vs. Incomplete Proteins: A Beginner's Guide
You might be skeptical about protein. Right now, protein powders are booming, and while you might think they’re just for people looking...
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Take a closer look at the conventional wisdom on multivitamins
For decades, the conventional wisdom suggested taking a daily multivitamin as a simple way to meet all of the body’s needs for essential...
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5 Reasons It's Time to Upgrade Your Vitamin Routine
Care/of is a new way to get the vitamins you need. We offer daily vitamin packs, made just for you (they even have your name on them). We...
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Folate vs. folic acid: it pays to know the difference
Folate and folic acid—two different forms of the essential vitamin B9—are used interchangeably so often that most people assume they are...
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Whey Protein Isolate vs. Concentrate: What They Are and What You Need to Know
If you’ve ever had a protein shake, it was probably made with whey protein, the most popular form of protein powder out there. A favorite...
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Get your healthiest glow: nutrients to help your hair, skin, and nails
The shine of your hair, glow of your skin, and strength of your nails are all major indicators of overall health. Even if you have a...
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What are the health and wellness benefits of Ginseng?
Ginseng - should you take it?You’ve heard of ginseng, right? But have you heard about the long medicinal history of this ancient herb?...
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The Benefits of Fish Oil: A Simple Guide
What are fish oil supplements, and are they really good for you?Fish oil is one of the most common health supplements out there, and for...
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The 5 best vitamins and supplements to support men’s health
Even if you eat the perfect diet, it can be difficult to get all the vitamins and minerals recommended to by the FDA for long term...
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The simple way to know what vitamins and supplements to take
Almost everyone has some experience with vitamins, even if the last ones you took were shaped like a cartoon family. However, with...
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Best Vitamins and Supplements for a Good Night’s Sleep
For many Americans, sleep is elusive, and when they do get it, it's poor sleep. In fact, according to a new survey from Consumer Reports,...
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Whey training: How to choose the best protein powder for men
Whether your goal is to bulk up, train for a sport, or you’re just trying to live a healthy life, protein is an important part of any...
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10 Delicious Protein Shake and Smoothie Recipes
Unlike cleaning your bathroom or doing a load of laundry, adding your protein powder to your diet doesn’t have to be a chore. Whether you...
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The best protein powders for vegetarians
Walk into any wellness store or vitamin aisle, and the options are seemingly endless. The path to finding the right protein powder can be...
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Spice of life: a closer look at the benefits of all-powerful turmeric
Turmeric contains a powerful antioxidant with many benefits, and it’s been used medicinally for thousands of years. Learn if this ancient...
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Which vitamins and supplements assist weight loss?
Our culture places a great deal of emphasis on weight loss. There are new fad diets that trend in and then fade out – for one reason or...
