Articles
Browse through articles, FAQs and research database regarding our vitamins and supplements.
Personalized Vitamins for 2020: A Dietitian's Review
My review of Care/of's personalized supplement recommendations for 2020.
Read more
5 Reasons Why Care/of is the Easiest Resolution to Keep
Care/of comes in to help me fill in the gaps. Here’s five reasons why sticking to my vitamin routine is the absolute easiest thing on my list this year.
Read more
Five supplements to fortify your immune system this winter
With shorter days and cooler temps ahead, make sure you’re getting the right nutrients to support your immune system.
Read more
What are water soluble vitamins?
As a family, vitamins come in two classes: water-soluble and fat-soluble. The difference is how the vitamin behaves within the body.
Read more
At what point in pregnancy should I start taking prenatal vitamins?
If you are actively trying to conceive, it would be smart to start taking a good, solid prenatal vitamin now.
Read more
What Are the Signs and Symptoms of a B12 Deficiency?
B12 is important for many functions in the body, including the production of red blood cells, the creation of DNA, and the maintenance of nerve health.
Read more
What are Fat-Soluble Vitamins?
A key benefit of fat-soluble vitamins is that the body can store them in fatty tissues and the liver, and then rely on these vitamin stocks for future use.
Read more
What are the Best Vitamins and Supplements for Female Fertility?
There are several vitamins you should be getting more of when you are trying to conceive.
Read more
What are the Best Supplements for Good Eye Health?
Environment and screen time can impact your eyes as you age, so it’s best to look ahead and prevent potential problems before they become obvious.
Read more
Best Vitamins and Supplements for Acne
So let’s look at the best vitamins and supplements for acne and skin health, and pop that pimple habit by popping these vitamins instead.
Read more
Vitamins and Supplements for Thyroid Health
Although it’s only a small gland at the bottom of your neck, a malfunctioning thyroid can cause a lot of problems.
Read more
What are the Health Benefits of Taking Collagen?
Do you want to maintain a healthy complexion throughout your life? What about healthy bones and connective tissues?
Read more
What Are the Health Benefits of a Probiotic Supplement?
By now, you must know that probiotics support the balance of healthy bacteria in the digestive tract; however, the benefits extend much further.
Read more
Benefits of Protein for Women
A lot of women do not eat protein because they are afraid of bulking up. But protein should not just be associated with building muscle.
Read more
Milk Thistle 101: A Guide to the Benefits
For more than 2,000 years, milk thistle has been used as a medicinal herb in traditional wellness practices.
Read more
CoQ10: A Simple Guide to the Benefits
CoQ10 is one of the hottest supplements on the market, but with its unique name, a lot of people are confused about what it is and what it does.
Read more
Chia Seeds: The Health Uses and Benefits
Although they are very tiny, chia seeds house a surprising amount of benefits! Learn more about adding them to your daily routine here.
Read more
Cranberry: The Benefits and Uses 101
Cranberries have been traditionally in medicine for thousands of years. Their increasing popularity in wellness has led to a growing cranberry industry.
Read more
The Health Benefits of Ashwagandha: Adaptogenic Hero
Ashwagandha has been cultivated and used in ayurvedic medicine for thousands of years, and now grows all over the world.
Read more
What are the health benefits of garlic?
How Garlic Supplement Benefit Immunity, Bone Health, Blood Pressure
Read more
Which vitamins and supplements assist weight loss?
Vitamins and supplements for weight loss incorporate more of what your body needs – instead of depriving you of what you want.
Read more
Which vitamins will help to improve my skin health?
Good skin care is more than washing your face in the morning and at night. Good skin care starts by nourishing your body from the inside out/
Read more
Best Vitamins and Supplements for a Good Night’s Sleep
Best Vitamins and Minerals for A Good Night's Sleep
Read more
4 Best Vitamins and Supplements for Memory and Concentration
Learn which vitamins and supplements can help support sharp cognitive function, aid memory, and improve concentration.
Read more
What are the health and wellness benefits of Ginseng?
Learn more about what ginseng is, and how it can help you with energy levels, sexual wellness, immunity, and mental focus.
Read more
The Benefits of Fish Oil: A Simple Guide
Learn more about how Fish Oil supplements may help with your heart, bone, skin, and mental health - as well as time of day to take fish oil, and dosages.
Read more
A Guide to the Benefits of Maca: The Energy Root
Curious to learn how the powerful adaptogenic herb maca can help assist you with your health goals?
Read more
Creatine for Women: Why You Should Start
Creatine isn't just for men. Here's everything you need to know about creatine supplementation for women.
Read more
The 6 Best Vitamins and Supplements for Thick Hair Growth
Thicker, healthier, hair starts with diet. Learn all about the best vitamins and supplements for hair.
Read more
Protein powder 101: how to find the right one for you
Thinking about adding protein powder to your diet? Here's what you need to know to find the right one for you.
Read more
The best protein powders for vegetarians
As a vegetarian, getting enough protein can be especially hard. Here's what you need to know about protein powders for vegetarians.
Read more
Whey Protein Isolate vs. Concentrate: What They Are and What You Need to Know
Choosing a whey protein powder? Here's everything you need to know about whey concentrate and whey isolate.
Read more
Protein Powder and Pregnancy: Everything You Need to Know
Looking to supplement with protein powder during pregnancy? Here are the questions you should be asking.
Read more
Complete vs. Incomplete Proteins: A Beginner's Guide
Thinking about incorporating protein supplements into your diet? Here's what you need to know about complete and incomplete proteins to get started.
Read more
10 Delicious Protein Shake and Smoothie Recipes
Looking to add protein powder to your diet? Here are 35 delicious recipes for protein smoothies and shakes.
Read more
The Best Protein Powders for Weight Management
Thinking of incorporating protein powder into your diet as part of a weight management program? Here's what you should be on the lookout for.
Read more
The best tasting protein powder
The best tasting protein powders
Read more
Let's talk about stress, baby: making self-care a priority in 2019
We were curious about stress and self-care practices in America, so we did some research. The results were fascinating and inspiring.
Read more
Whey training: How to choose the best protein powder for men
7 Best Protein Powders for Men: A Simple Guide
Read more
The best protein powder for women
The best protein powders for women
Read more
The best kinds of vegan protein powder
How to choose the best vegan protein powder
Read more
77% of Americans don’t get enough of this vitamin. Do you?
While vitamin D deficiency is rare, studies show that over 70% of Americans don't get the recommended amount each day. Here's how to find out if you need it.
Read more
Six wellness blogs you should be reading in 2018
Our team of health nuts searched far and wide to find the best wellness blogs on the web. Start here for quality advice about taking care of your mind & body.
Read more
Seven healthy living blogs you need to follow right now
Are you looking for the best advice on eating healthy, living well, and staying fit? Look no further! These blogs will be your new favorite reads on the web.
Read more
How to supplement safely using FDA guidelines
Find the proper dosages for vitamin and mineral supplements. Learn the FDA Upper Limits to supplement the safe way and reach your health goals this year.
Read more
Should I take vitamin C?
You probably know Vitamin C is crucial for your immunity, but it supports other key functions as well. Read on to learn more about vitamin C supplementation.
Read more
Should I take elderberry supplements?
Elderberry is an excellent source of essential vitamins A, B6 & C. It is among the best immunity supplements. Learn if this herbal superfood is right for you.
Read more
Balancing act: Your simple guide to antioxidants and free radicals
Learn what antioxidants and free radicals are, and what they do in your body. You might be surprised to learn the hidden danger of antioxidant supplements.
Read more
5 ways to de-stress over the holidays
The holidays can be stressful, so check out these nutritionist-approved ways to relax.
Read more
Folate vs. folic acid: it pays to know the difference
Folate and folic acid are 2 forms of the essential vitamin B9, which are crucial for pregnant women. Learn their unique risks & benefits before supplementing.
Read more
Calcium and Vitamin D: the backbones of bone health
Calcium is an essential component to healthy bones and the earlier you start taking it, the better. Build up your reserves today to prevent osteoporosis.
Read more
The 5 best vitamins and supplements to support men’s health
We researched the most important supplements to help protect men against common deficiencies. Learn how nutrition can help you look, feel & perform your best!
Read more
5 Reasons It's Time to Upgrade Your Vitamin Routine
When it comes to vitamins, it’s not easy to know what you should be taking—and when you do, it’s hard to know what brands to trust. At Care/of, it’s simple.
Read more
Heart of the matter: 4 heart health supplements backed by science
Your heart works hard 24/7, and pulls double duty during stressful times. Learn which supplements help keep your heart strong, according to latest science./
Read more
PMS Pick-Me-Ups: 6 supplements that reduce PMS symptoms & menstrual pain
3 out of 4 US women suffer from PMS symptoms. Learn which vitamins and supplements are proven by science to improve the emotional and physical symptoms of PMS.
Read more
Live your best life: how vitamins and supplements reduce stress
Stress and anxiety can seem like unwanted side effects of our modern lives. Learn about 6 vitamins & supplements scientifically-proven to reduce stress.
Read more
Spice of life: a closer look at the benefits of all-powerful turmeric
Turmeric contains a powerful antioxidant with many benefits, and it’s been used medicinally for millennia. Learn if this ancient remedy can improve your health.
Read more
Revolutionary brain boosters: the 5 best nootropics
Nootropics, or “smart drugs," are surging in popularity. But what exactly is a nootropic and do they work? Let’s dig into the latest science to find out.
Read more
Expecting the best: how to choose the best prenatal vitamins for your baby
Choosing a prenatal vitamin is crucial, and we’ve made it as easy as possible. Learn about important nutrients like calcium, choline, folic acid, iron & more.
Read more
Not all fats are created equal: understanding omega-3s
Are you getting enough omega-3s? Learn how the variety of fats you eat affects your health and how to increase your omega-3 intake.
Read more
6 vitamins and supplements that increase energy and fight fatigue
The 6 best vitamins and supplements to increase your energy naturally. Caffeine is a time-tested source of energy, but overuse can cause unwanted side effects.
Read more
Travel buddies: the 6 best vitamins and supplements to take on your trip
Feel your best whether traveling for business or going off-the-grid. Here are six of the top vitamins and supplements to take when traveling.
Read more
Bacteria for your gut? Learn what probiotics are and what they do
Learn what science says about probiotics, digestive health and immunity. Then find the fermented foods and beverages, or supplements that are right for you.
Read more
Feel your best at every age: the best vitamins for women in their 30s, 40s, and 50s
Women's health needs evolve over time, and your nutritional profile is as unique as you are. Learn the simple way to choose the right supplements for your age.
Read more
Dial up your vitamin D: how to get enough all year long
Vitamin D deficiency is a serious condition that affects millions of Americans. Learn how to properly supplement your intake of this essential vitamin.
Read more
Take a closer look at the conventional wisdom on multivitamins
Multivitamins are a one-size-fits-all approach that may not benefit everyone. Examine the science on whether this popular supplement fits your individual needs.
Read more
The simple way to know what vitamins and supplements to take
Still wondering what vitamins you should take? Try our simple approach to finding personalized vitamins and supplements for your unique health goals.
Read more
The best vitamins and supplements for vegetarians: a simple guide
See what science recommends for supplementing a plant-based diet. Learn the supplements that vegetarians should consider taking to avoid vitamin deficiencies.
Read more
Get your healthiest glow: nutrients to help your hair, skin, and nails
Look and feel better than ever. Learn the supplements you need to know for beautiful shining hair, glowing skin, and strong, beautiful nails.
Read more
The nutrients your immune system needs - and how to make sure you're getting them
Immunity is a complex system that scientists still struggle to understand. Learn which vitamins and supplements can help you avoid illness and chronic disease.