My review of Care/of's personalized supplement recommendations for 2021.
Care/of comes in to help me fill in the gaps. Here’s five reasons why sticking to my vitamin routine is the absolute easiest thing on my list this year.
With shorter days and cooler temps ahead, make sure you’re getting the right nutrients to support your immune system.
As a family, vitamins come in two classes: water-soluble and fat-soluble. The difference is how the vitamin behaves within the body.
If you are actively trying to conceive, it would be smart to start taking a good, solid prenatal vitamin now.
B12 is important for many functions in the body, including the production of red blood cells, the creation of DNA, and the maintenance of nerve health.
A key benefit of fat-soluble vitamins is that the body can store them in fatty tissues and the liver, and then rely on these vitamin stocks for future use.
There are several vitamins you should be getting more of when you are trying to conceive.
Environment and screen time can impact your eyes as you age, so it’s best to look ahead and prevent potential problems before they become obvious.
So let’s look at the best vitamins and supplements for acne and skin health, and pop that pimple habit by popping these vitamins instead.
Although it’s only a small gland at the bottom of your neck, a malfunctioning thyroid can cause a lot of problems.
Do you want to maintain a healthy complexion throughout your life? What about healthy bones and connective tissues?
By now, you must know that probiotics support the balance of healthy bacteria in the digestive tract; however, the benefits extend much further.
A lot of women do not eat protein because they are afraid of bulking up. But protein should not just be associated with building muscle.
For more than 2,000 years, milk thistle has been used as a medicinal herb in traditional wellness practices.
CoQ10 is one of the hottest supplements on the market, but with its unique name, a lot of people are confused about what it is and what it does.
Although they are very tiny, chia seeds house a surprising amount of benefits! Learn more about adding them to your daily routine here.
Cranberries have been traditionally in medicine for thousands of years. Their increasing popularity in wellness has led to a growing cranberry industry.
Ashwagandha has been cultivated and used in ayurvedic medicine for thousands of years, and now grows all over the world.
Learn how the onion's humble cousin can help boost immunity, fortify bone health, and even help with your blood pressure!
Vitamins and supplements for weight loss incorporate more of what your body needs – instead of depriving you of what you want.
Good skin care is more than washing your face in the morning and at night. Good skin care starts by nourishing your body from the inside out.
Best Vitamins and Minerals for A Good Night's Sleep
Learn which vitamins and supplements can help support sharp cognitive function, aid memory, and improve concentration.
Learn more about what ginseng is, and how it can help you with energy levels, sexual wellness, immunity, and mental focus.
Learn more about how Fish Oil supplements may help with your heart, bone, skin, and mental health - as well as time of day to take fish oil, and dosages.
Curious to learn how the powerful adaptogenic herb maca can help assist you with your health goals?
Creatine isn't just for men. Here's everything you need to know about creatine supplementation for women.
Thicker, healthier, hair starts with diet. Learn all about the best vitamins and supplements for hair.
Thinking about adding protein powder to your diet? Here's what you need to know to find the right one for you.
As a vegetarian, getting enough protein can be especially hard. Here's what you need to know about protein powders for vegetarians.
Choosing a whey protein powder? Here's everything you need to know about whey concentrate and whey isolate.
Looking to supplement with protein powder during pregnancy? Here are the questions you should be asking.
Thinking about incorporating protein supplements into your diet? Here's what you need to know about complete and incomplete proteins to get started.
Looking to add protein powder to your diet? Here are 35 delicious recipes for protein smoothies and shakes.
Thinking of incorporating protein powder into your diet as part of a weight management program? Here's what you should be on the lookout for.
A simple guide to finding the best tasting protein powders that serve your health goals
We were curious about stress and self-care practices in America, so we did some research. The results were fascinating and inspiring.
Whether your goal is to bulk up, train for a sport, or you’re just trying to live a healthy life, protein is an important part of any man’s diet.
Ladies, curious how to pick the best protein powder in 2021?
How to choose the best vegan protein powder
While vitamin D deficiency is rare, studies show that over 70% of Americans don't get the recommended amount each day. Here's how to find out if you need it.
Our team of health nuts searched far and wide to find the best wellness blogs on the web. Start here for quality advice about taking care of your mind & body.
Are you looking for the best advice on eating healthy, living well, and staying fit? Look no further! These blogs will be your new favorite reads on the web.
Find the proper dosages for vitamin and mineral supplements. Learn the FDA Upper Limits to supplement the safe way and reach your health goals this year.
You probably know Vitamin C is crucial for your immunity, but it supports other key functions as well. Read on to learn more about vitamin C supplementation.
Elderberry is an excellent source of essential vitamins A, B6 & C. It is among the best immunity supplements. Learn if this herbal superfood is right for you.
Learn what antioxidants and free radicals are, and what they do in your body. You might be surprised to learn the hidden danger of antioxidant supplements.
The holidays can be stressful, so check out these nutritionist-approved ways to relax.
Folate and folic acid are 2 forms of the essential vitamin B9, which are crucial for pregnant women. Learn their unique risks & benefits before supplementing.
Calcium is an essential component to healthy bones and the earlier you start taking it, the better. Build up your reserves today to prevent osteoporosis.
We researched the most important supplements to help protect men against common deficiencies. Learn how nutrition can help you look, feel & perform your best!
When it comes to vitamins, it’s not easy to know what you should be taking—and when you do, it’s hard to know what brands to trust. At Care/of, it’s simple.
Your heart works hard 24/7, and pulls double duty during stressful times. Learn which supplements help keep your heart strong, according to latest science.
3 out of 4 US women suffer from PMS symptoms. Learn which vitamins and supplements are proven by science to improve the emotional and physical symptoms of PMS.
Stress and anxiety can seem like unwanted side effects of our modern lives. Learn about 6 vitamins & supplements scientifically-proven to reduce stress.
Turmeric contains a powerful antioxidant with many benefits, and it’s been used medicinally for millennia. Learn if this ancient remedy can improve your health.
Nootropics, or “smart drugs," are surging in popularity. But what exactly is a nootropic and do they work? Let’s dig into the latest science to find out.
Choosing a prenatal vitamin is crucial, and we’ve made it as easy as possible. Learn about important nutrients like calcium, choline, folic acid, iron & more.
Are you getting enough omega-3s? Learn how the variety of fats you eat affects your health and how to increase your omega-3 intake.
The 6 best vitamins and supplements to increase your energy naturally. Caffeine is a time-tested source of energy, but overuse can cause unwanted side effects.
Feel your best whether traveling for business or going off-the-grid. Here are six of the top vitamins and supplements to take when traveling.
Learn what science says about probiotics, digestive health and immunity. Then find the fermented foods and beverages, or supplements that are right for you.
Women's health needs evolve over time, and your nutritional profile is as unique as you are. Learn the simple way to choose the right supplements for your age.
Vitamin D deficiency is a serious condition that affects millions of Americans. Learn how to properly supplement your intake of this essential vitamin.
Multivitamins are a one-size-fits-all approach that may not benefit everyone. Examine the science on whether this popular supplement fits your individual needs.
Still wondering what vitamins you should take? Try our simple approach to finding personalized vitamins and supplements for your unique health goals.
See what science recommends for supplementing a plant-based diet. Learn the supplements that vegetarians should consider taking to avoid vitamin deficiencies.
Look and feel better than ever. Learn the supplements you need to know for beautiful shining hair, glowing skin, and strong, beautiful nails.
Immunity is a complex system that scientists still struggle to understand. Learn which vitamins and supplements can help you avoid illness and chronic disease.