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  • Digestion
  • Heart

Chia-Flax

The Fiber Starters

  • Supports heart and digestive health*
  • Helps support weight management*
  • Consists of chia seeds, flaxseed, and pea fiber
  • Tastes great when mixed with protein powder or sprinkled on yogurt
  • 15-serving tub
See supplement facts
Third-Party Tested
Third-Party Tested
No Unnecessary Fillers
No Unnecessary Fillers
Non-GMO
Non-GMO
Certified C.L.E.A.N.
Certified C.L.E.A.N.
Vegan
Vegan
Gluten-Free
Gluten-Free
The basics
Strong Research
Strong Research
Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. The origin of chia seeds is believed to be in Central America, and as early as 1500BC, chia seeds were consumed by Mayan and Aztec people. Flax seeds, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climates.

Known for their therapeutic qualities, chia and flax seeds are nutritionally dense sources of essential fatty acids and dietary fiber, which is vital for a healthy digestive system. Both are well-established nutrients for supporting heart health.
The basics
fact highlight

Did you know?

Chia seeds come from the plant Salvia hispanica and are considered part of the mint family.

Research and benefits

View all research

Supports digestive health

Chia and flax seeds are natural sources of soluble and insoluble fiber, both of which are vital for a healthy digestive system by increasing fecal bulk and stool frequency, and decreasing intestinal transit time. Fiber is also key for gut microbiome health, and increasing your intake can have an immediate impact on microbiota health.*

Number of studies

1

Years of studies

2015

Double-blind placebo

No

Chia and flax seeds are natural sources of soluble and insoluble fiber, both of which are vital for a healthy digestive system by increasing fecal bulk and stool frequency, and decreasing intestinal transit time. Fiber is also key for gut microbiome health, and increasing your intake can have an immediate impact on microbiota health.*

Supports heart health

The links between both dietary fiber and omega-3 fatty acids and heart health are widely accepted. The Institute of Medicine has established that fiber intake levels support healthy cardiovascular systems, and nine major clinical studies reported that Alpha-linolenic acid, an essential fatty acid, is positively related with a healthy cardiovascular system. In other clinical studies, it was found that eating 30-50 grams of milled flax daily for 4 weeks helped support cholesterol levels already within the normal range.

Number of studies

2

Years of studies

2010-2020

Double-blind placebo

No

The links between both dietary fiber and omega-3 fatty acids and heart health are widely accepted. The Institute of Medicine has established that fiber intake levels support healthy cardiovascular systems, and nine major clinical studies reported that Alpha-linolenic acid, an essential fatty acid, is positively related with a healthy cardiovascular system. In other clinical studies, it was found that eating 30-50 grams of milled flax daily for 4 weeks helped support cholesterol levels already within the normal range.

Provides critical nutrients

The Academy of Nutrition and Dietetics (AND) highlights the importance of omega-3 fatty acids in vegetarian diets. Since vegetarian and vegan diets have low intakes of EPA and DHA fatty acids (mostly found in fish and marine algae), it is vital to consume plant sources rich in omega-3 fatty acids. Flax and chia are two of the most concentrated plant sources of omega-3 fatty acids, particularly Alpha-linolenic Acid (ALA). Since EPA and DHA are synthesized from ALA, it is the AND’s position that omega-3 needs of healthy individuals can be sufficiently met through ALA entirely.

Number of studies

2

Years of studies

2015-2017

Double-blind placebo

No

The Academy of Nutrition and Dietetics (AND) highlights the importance of omega-3 fatty acids in vegetarian diets. Since vegetarian and vegan diets have low intakes of EPA and DHA fatty acids (mostly found in fish and marine algae), it is vital to consume plant sources rich in omega-3 fatty acids. Flax and chia are two of the most concentrated plant sources of omega-3 fatty acids, particularly Alpha-linolenic Acid (ALA). Since EPA and DHA are synthesized from ALA, it is the AND’s position that omega-3 needs of healthy individuals can be sufficiently met through ALA entirely.

Supports weight management

Dietary fiber consumption is believed to contribute to healthy weight management, in part due to fiber’s ability to increase feelings of fullness. Results from a randomized, double-blind, placebo-controlled cross-over trial found that appetite was decreased in individuals consuming chia compared to a control. Additionally, a 2012 meta-analysis found that individuals with increased dietary fiber and whole grain consumption showed a reduction in weight gain.*

Number of studies

4

Years of studies

2010-2017

Double-blind placebo

Yes

Dietary fiber consumption is believed to contribute to healthy weight management, in part due to fiber’s ability to increase feelings of fullness. Results from a randomized, double-blind, placebo-controlled cross-over trial found that appetite was decreased in individuals consuming chia compared to a control. Additionally, a 2012 meta-analysis found that individuals with increased dietary fiber and whole grain consumption showed a reduction in weight gain.*

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Smarter formulas

Milled for easy digestion

Our chia and flax seeds are milled into smooth, fine powders that are easier for the body to digest. We use a mechanical process that helps to keep the essential fatty acids intact and preserve the naturally occurring protein and fiber content of the seeds.

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Better
ingredients

Our Chia-Flax blends three plant derived ingredients which are commonly found in the diet: chia seeds, flaxseed, and pea fiber. It does not include any unnecessary additives or fillers.

No harmful extras ·
No harmful extras ·
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