All electrolytes carry an electric charge that's either positive or negative.
Staying well hydrated is crucial aspect of your daily health. Electrolytes, including sodium, potassium, and magnesium, keep the body hydrated by helping the digestive system absorb water. If you don't often eat electrolyte-rich fresh fruits and vegetables, it may be difficult to stay fully hydrated and supplementation may be beneficial to you.*
Staying well hydrated is crucial aspect of your daily health. Electrolytes, including sodium, potassium, and magnesium, keep the body hydrated by helping the digestive system absorb water. If you don't often eat electrolyte-rich fresh fruits and vegetables, it may be difficult to stay fully hydrated and supplementation may be beneficial to you.*
Cramping, especially in the legs or abdomen, may be likely to occur in individuals who sweat heavily, including after exercising. Some studies have found that cramping is caused by a fluid and electrolyte imbalance. Electrolytes help replenish lost minerals and aid hydration.*
Cramping, especially in the legs or abdomen, may be likely to occur in individuals who sweat heavily, including after exercising. Some studies have found that cramping is caused by a fluid and electrolyte imbalance. Electrolytes help replenish lost minerals and aid hydration.*
Alcohol consumption increases the body’s urine output and can result in sweating, which can impact the body’s hydration and electrolyte balance. Electrolytes replenish key nutrients that can be depleted during alcohol use, and sodium in particular, can help with hydration.*
Alcohol consumption increases the body’s urine output and can result in sweating, which can impact the body’s hydration and electrolyte balance. Electrolytes replenish key nutrients that can be depleted during alcohol use, and sodium in particular, can help with hydration.*
When we sweat to cool down our body, we lose fluid and electrolytes — primarily sodium. In conditions where we sweat heavily, like high-intensity exercise or hot weather, it is important to replenish both water and electrolytes to avoid dehydration as well as hyponatremia, a condition that occurs when the level of sodium in the blood is too low.*
When we sweat to cool down our body, we lose fluid and electrolytes — primarily sodium. In conditions where we sweat heavily, like high-intensity exercise or hot weather, it is important to replenish both water and electrolytes to avoid dehydration as well as hyponatremia, a condition that occurs when the level of sodium in the blood is too low.*