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Magnesium
The Dream Weaver
- Essential mineral for over 300 reactions in the body
- Includes 72 trace minerals
- High solubility
- From Irish seawater
- 30 day supply
Did you know?
Magnesium doesn’t actually put you to sleep, but it can help you sleep by relaxing your muscles.
Research and benefits
View all researchMagnesium supports muscle recovery
The body’s demand for magnesium may increase during exercise. One study of elite basketball players showed that taking magnesium daily resulted in improved muscular damage markers throughout the season.*
Number of studies
Years of studies
Double-blind placebo
The body’s demand for magnesium may increase during exercise. One study of elite basketball players showed that taking magnesium daily resulted in improved muscular damage markers throughout the season.*
Magnesium supports muscle function
Clinical studies have shown that magnesium can help support physical performance and muscle strength. Individuals who sweat heavily may lose magnesium and other electrolytes in the process, which can result in muscle cramping.*
Number of studies
Years of studies
Double-blind placebo
Clinical studies have shown that magnesium can help support physical performance and muscle strength. Individuals who sweat heavily may lose magnesium and other electrolytes in the process, which can result in muscle cramping.*
Helps maintain healthy bones
Magnesium plays a role in the regulation of calcium, making it essential for bone health. Clinical studies have shown mixed results towards magnesium supplementation for bone health.*
Number of studies
Years of studies
Double-blind placebo
Magnesium plays a role in the regulation of calcium, making it essential for bone health. Clinical studies have shown mixed results towards magnesium supplementation for bone health.*
Alcohol can deplete nutrients
People who consume alcohol frequently are at a higher risk for magnesium inadequacy or deficiency.
Number of studies
Years of studies
Double-blind placebo
People who consume alcohol frequently are at a higher risk for magnesium inadequacy or deficiency.
Helps support sleep
Some evidence suggests that magnesium supplementation may help with occasional sleeplessness, especially if you are deficient in magnesium.*
Number of studies
Years of studies
Double-blind placebo
Some evidence suggests that magnesium supplementation may help with occasional sleeplessness, especially if you are deficient in magnesium.*
Smarter formulas
Manufactured in the U.S.
The Irish seawater is mixed with calcium oxide to create magnesium hydroxide. The magnesium hydroxide is washed repeatedly with fresh water and dried to a fine powder. The powder is then shipped to the United States where it is tested for purity and safety before being made into our 200 mg tablets.
Better
ingredients
Our Magnesium is naturally derived directly from Irish seawater. The pristine water of the Irish coast contains a unique blend of over seventy trace minerals that are insignificant alone, but work synergistically for enhanced absorption. Five-hundred tons of seawater produce one ton of high-grade magnesium hydroxide.