Magnesium doesn’t actually put you to sleep, but it can help you sleep by relaxing your muscles.
The body’s demand for magnesium may increase during exercise. One study of elite basketball players showed that taking magnesium daily resulted in improved muscular damage markers throughout the season.*
The body’s demand for magnesium may increase during exercise. One study of elite basketball players showed that taking magnesium daily resulted in improved muscular damage markers throughout the season.*
Clinical studies have shown that magnesium can help support physical performance and muscle strength. Individuals who sweat heavily may lose magnesium and other electrolytes in the process, which can result in muscle cramping.*
Clinical studies have shown that magnesium can help support physical performance and muscle strength. Individuals who sweat heavily may lose magnesium and other electrolytes in the process, which can result in muscle cramping.*
Magnesium plays a role in the regulation of calcium, making it essential for bone health. Clinical studies have shown mixed results towards magnesium supplementation for bone health.*
Magnesium plays a role in the regulation of calcium, making it essential for bone health. Clinical studies have shown mixed results towards magnesium supplementation for bone health.*
People who consume alcohol frequently are at a higher risk for magnesium inadequacy or deficiency.
People who consume alcohol frequently are at a higher risk for magnesium inadequacy or deficiency.
Some evidence suggests that magnesium supplementation may help with occasional sleeplessness, especially if you are deficient in magnesium.*
Some evidence suggests that magnesium supplementation may help with occasional sleeplessness, especially if you are deficient in magnesium.*
Manufactured in the U.S.
The Irish seawater is mixed with calcium oxide to create magnesium hydroxide. The magnesium hydroxide is washed repeatedly with fresh water and dried to a fine powder. The powder is then shipped to the United States where it is tested for purity and safety before being made into our 200 mg tablets.
Our Magnesium is naturally derived directly from Irish seawater. The pristine water of the Irish coast contains a unique blend of over seventy trace minerals that are insignificant alone, but work synergistically for enhanced absorption. Five-hundred tons of seawater produce one ton of high-grade magnesium hydroxide.